Dental studies reveal that periodontal or gum disease in adults is the primary cause of their tooth loss. Experts add that it’s not only your mouth that gum disease damages. It also contributes to the deterioration of your general wellness. Studies suggest that when your gums are in good form, so is the rest of your body. Taking good care of your gums needs to become a habit. If you’re keen on improving your gum health, here are some simple ways to do so.
Stop Smoking
According to clinical data, tobacco interrupts soft tissue healing and causes dryness in the mouth. It also makes your oral cavity an ideal place for pathogens to thrive. Unless you quit smoking, you will always have a higher risk of developing tooth decay and gum disease.
Pick The Right Toothpaste
Some surveys say that the dental care aisle can be one of the most overwhelming ones you can find in any store. Myriad types and brands are available. All you need to do is determine what you need. For gum health, you should pick a toothpaste that contains fluoride. This component prevents bacteria from penetrating deeper into the tooth and gums.
Floss And Brush Your Teeth Regularly
You should brush your teeth twice a day, if not more frequently, using fluoride toothpaste and a soft-bristled toothbrush. Dentists advise that you should replace your toothbrush every three to four months or even sooner. When you brush your teeth, do so at a 45-degree angle to your gums and make sure you brush in short strokes while pressing gently.
See Your Dentist Every Six Months
Dentists always say that you should never skip your dental checkups. Your dentist can remove plaque and bacteria building up in your mouth. If you have symptoms of gum disease, your dentist can educate you on what you should do to keep it from getting worse.
Eat Healthy Foods
Nutritionists say that a healthy diet can help improve your overall physical well-being and your oral health at the same time. Eat more fatty fish, vegetables, nuts, good oils, and fruits. Also, drink a lot of water. Research shows that if you add omega-3 fatty acids into your diet, you can help ward off infection and decrease the symptoms of gum disease.
Use A Therapeutic Mouthwash
Experts say that you should use a therapeutic mouthwash. This type of mouthwash can delay the buildup of tartar, prevent periodontal disease, push particles of food from your teeth, and decrease the plaque in your mouth.
Avoid Certain Foods And Drinks
Listen to dentists when they tell you to avoid alcoholic drinks, carbonated drinks, starchy foods, sticky sweets, and chips. Although difficult, it can be rewarding. If you do eat or drink them, it is best to brush your teeth right away.
Gum health is vital to your overall physical well-being. You should work with your dentist to improve your gum’s wellness. We, at Orange Door Dental Group, make certain that your teeth and gums are always in optimal condition. Please visit our clinics in Indiana, for a one-on-one consultation. You can also reach us by calling 574-347-4793 (Elkhart) or 574-406-2115 (Warsaw) if you want to want to schedule an appointment or make inquiries about our products and services.
